Generate structured workouts in seconds from natural language.

Preview: View examples

Prompt: 60 minutes endurance but make it less boring.

I created a endurance workout. Varied.

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Prompt: 6x3 hard start VO2.

I created a VO2 max workout with 6 3-minutes reps. Hard start.

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Prompt: 10x15s sprints with limited rest.

I created a sprint workout with 15-seconds sprints. Repeatability focus.

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Prompt: 2 sets of 10x30/30.

I created a microbursts workout with 2 sets of 10x 30-seconds on / 30-seconds off microbursts. Equal ratio.

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Generate

Turn a simple prompt into a structured workout with proper targets and intervals text.

Use parametric editing to tweak your workout or free-form plain text editing to change the structre.

Push workouts to your Intervals.icu calendar or library from the same flow.

Build a library of workouts that you can review or re-upload at any time.