Examples
Canonical prompt suite outputs (read-only).
| Workout Title | Prompt | Intervals.icu Output |
|---|---|---|
| Over Under Longer Hard Parts | Over unders with longer hard parts than steady. | No data yet. |
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Graph unavailable.
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| 5x4 VO2 Classic | 5x4 minutes VO2. | No data yet. |
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Graph unavailable.
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| 5 VO2 Max Efforts | 5 vo2 max efforts in 2 hour ride | No data yet. |
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Graph unavailable.
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| 4x10 Sweet Spot Density | 4x10 sweet spot, short rest. | No data yet. |
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Graph unavailable.
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| 20x30/30 VO2 Microbursts | 20x30/30 VO2. | No data yet. |
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Graph unavailable.
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| 3x8x20s Microbursts 150% FTP | 3 sets of 8x20 seconds on / 10 seconds off at 150% FTP, 5 minutes easy between sets. | No data yet. |
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Graph unavailable.
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| 3x12 Sweet Spot Classic | 3x12 sweet spot with 5 min between. | No data yet. |
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Graph unavailable.
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| 3x30 Tempo Classic | 3x30 tempo. | No data yet. |
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Graph unavailable.
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| 2x10 30/30 Microbursts | 2 sets of 10x30/30. | No data yet. |
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Graph unavailable.
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| 5x1200w Sprint | 5 1200w sprints | No data yet. |
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Graph unavailable.
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| 5x8 Threshold Short Rest | 5x8 threshold, keep the rest minimal. | No data yet. |
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Graph unavailable.
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| 90 Minute Aerobic Ride | Give me a 90 minute aerobic ride. | No data yet. |
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Graph unavailable.
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| Long 3-Minute Over/Under Cycles | Do longer over/under cycles, like 3 minutes over. | No data yet. |
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Graph unavailable.
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| 6x3 Hard Start VO2 | 6x3 hard start VO2. | No data yet. |
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Graph unavailable.
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| 5x5 VO2 Classic | 5x5 at 110% FTP. | No data yet. |
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Graph unavailable.
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| 6x1 Minute Hard Efforts | 6x1 minute hard efforts, not full recovery. | No data yet. |
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Graph unavailable.
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| 8x30s Anaerobic Power | 8x30s all out with full recovery. | No data yet. |
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Graph unavailable.
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| 3x15 Sweet Spot Ramp | 3x15 minutes sweet spot, start at 88% and build to 94% by the end of each interval. | No data yet. |
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Graph unavailable.
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| Easy Recovery Spin | Easy recovery spin today, nothing taxing. | No data yet. |
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Graph unavailable.
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| 60 Minute Varied Endurance | 60 minutes endurance but make it less boring. | No data yet. |
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Graph unavailable.
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| 5x Sprint Session | 5 sprints in 3hr ride | No data yet. |
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Graph unavailable.
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| 10x15s Sprint Repeatability | 10x15s sprints with limited rest. | No data yet. |
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Graph unavailable.
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| 45 Minute Continuous Tempo | 45 minute continuous tempo block. | No data yet. |
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Graph unavailable.
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| 3x15 Over Under Short Cycles | 3x15 over unders, 1 min over 1 min under. | No data yet. |
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Graph unavailable.
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